Premature Ejaculation Causes and Treatment are important to understand because when ejaculation occurs as soon as the penis enters the vagina or even at the entrance, it is called ‘premature ejaculation’. Keep in mind that the duration of intercourse and erection strength vary from person to person. Generally, natural erection strength is considered to be 2 to 5 minutes. If a person’s erection duration is less than 1.5 to 2 minutes, then he may be considered to be suffering from this problem.
Such men are unable to satisfy the sexual desires of their wife or partner. Ignoring this condition can prove to be a serious mistake, because repeated premature ejaculation can worsen over time and may even lead to complete impotence.
In men suffering from this issue, the penis often becomes flaccid immediately after ejaculation, making them unable to have intercourse again for at least 10–15 minutes. In some cases, men may not get erect again even after hours, no matter how much their partner tries to stimulate them.
The Emotional and Physical Impact of Premature Ejaculation on Women
Premature ejaculation is an embarrassing condition for men, as it often leads to ejaculation before the woman reaches climax during intercourse.
The woman experiences incomplete satisfaction and discomfort due to the premature ejaculation.
The situation becomes complicated for the woman as she doesn’t know what to do, leading to feelings of guilt for giving her body and dignity to the man.
This is not only a matter of unfulfilled sexual desire but also a deep blow to her self-respect.
The intense lust of the woman remains unquenched, leaving her mentally and physically unfulfilled.
Repeated occurrences of premature ejaculation can negatively affect the woman’s health and beauty.
Excessive mental stress may lead to attacks like hysteria.
Other health problems may arise, such as leucorrhoea, excessive or incomplete libido, coldness of sex, aversion to sex, irritability, and physical weakness.
To fulfill their unmet desires, some women may resort to inappropriate (antisocial and immoral) ways and may establish relationships with other men.
Premature ejaculation is a serious problem affecting 60-70% of men. However, true and empowered masculinity lies in having successful and satisfying sexual intercourse. Men suffering from premature ejaculation try to have intercourse again and again to satisfy their wives, but every failed attempt deepens their frustration.
The main causes of Premature Ejaculation
1️. Excessive excitement and mental stress
- Premature ejaculation can occur during intercourse if the man becomes overly excited.
- Mental stress, nervousness, or over-eagerness during intercourse promotes premature ejaculation.
2️. Excess of sperm in the seminal vesicle
If large amounts of sperm accumulate in the seminal vesicle and intercourse takes place after a long time, the possibility of premature ejaculation increases.
3️. External interference and fear
Fear, hesitation, shyness, lack of privacy, light or outside noises during intercourse can cause premature ejaculation.
4. Physical & Mental Fatigue
Excessive stress, anxiety, or exertion weakens the body and mind, leading to early ejaculation.
5. Wrong Sexual Habits
Frequent masturbation, rushed or fearful intercourse, anal sex, and artificial stimulation increase the risk of PE.
6. Inappropriate Situations
Having sex on an empty stomach, right after urination, with poor hygiene, or when infections are present worsens the problem.
7. Fear & Insecurity
Hurrying due to fear of failure increases anxiety and keeps PE recurring.
8. Mental Stress
Anxiety, grief, and sadness strongly affect sexual control and endurance.
9. Emotional reasons
- Women saying insulting things, scolding or rebuking
- Lack of self-confidence and fear of sex
10. Semen thinning and masturbation habit
- Excessive masturbation makes the semen thin, which can lead to premature ejaculation during intercourse.
- If a man keeps thinking whether he will be able to satisfy his female partner or not, then this insecurity can cause premature ejaculation.
11. Physical problems
- Sperm thinning, seminal vesicles, and seminal vesicles becoming larger and the foreskin becoming more sensitive
- Sand in the urinary bladder or worms in the stomach
- Excessive obesity
12. Effect of intoxicants and bad eating habits
- Excessive consumption of intoxicants like tea, coffee, alcohol, cannabis, hashish
- Excessive sour and constipation-causing food
- Excessive consumption of semen-enhancing things and excessive heat of semen in the body
1️3. Structure and sensitivity of the penis
If the foreskin of the penis is too long or tight, or the head of the penis is too sensitive, a man may become aroused quickly, leading to premature ejaculation
Desires of a man suffering from Premature Ejaculation
Every man wants his sexual intercourse should last longer and ejaculation should happen only when he himself wants. To fulfill this desire many men take different types of medicines and try external remedies.
Every man aspires to get complete pleasure himself and also give complete satisfaction to his wife. Sometimes it also happens that the woman takes more time to get satisfied. In such a situation, if the man controls the semen discharge and continues the sexual intercourse in a controlled manner by controlling his body and mind, then he can not only give complete satisfaction to his wife, but can also experience ultimate pleasure himself.
Therefore, to avoid premature ejaculation, it is important for the man to have restraint, mental stability, and follow suitable measures so that he can live a satisfactory and blissful married life with his spouse.
The Mental State Of Men Suffering From Premature Ejaculation
There are thousands of men who ejaculate as soon as they insert their penis into a woman’s vagina. This fills them with shame and guilt. In this situation, the woman is not satisfied, and the man is also unable to enjoy sex to the fullest. Such a man turns over in shame and self-pity and goes to sleep, while his wife remains awake the whole night in restlessness due to unfulfilled desire.
For women, this type of incomplete intercourse feels like a harsh punishment. If the man is unable to maintain arousal for a long time, he is unable to give sexual pleasure to his wife. This gives rise to dissatisfaction and frustration in the mind of the woman, which gradually starts affecting their married life.
Men suffering from this problem start feeling mentally weak and start considering themselves inferior to women. This thought creates such a deep fear in their mind that every time during intercourse they start fearing failure, due to which this problem becomes even more complicated
Prevention and solution of Premature Ejaculation
If the man lies down and the woman lies on top, so that she plays an active role, then the man remains inactive, and the possibility of premature ejaculation is reduced. Doing this practice for a long time increases the confidence of the man and he can get rid of premature ejaculation
Similarly, if the man is on top and the woman is on the bottom, he should stop intercourse as soon as he feels the possibility of ejaculation. When the excitement subsides, the process should be started again. Doing this 4-5 times a day and gradually increasing the time will help the man hold the semen for a longer time and both partners will be able to get more pleasure
In this practice, the cooperation of the woman is very important, because her excitement increases during intercourse. If intercourse is stopped at this time, her excitement may decrease. However, the man should explain to his wife or partner that even if satisfaction is not achieved in the beginning, it will lead to complete pleasure in the long run.
1. Stop–Start Exercise
The woman stimulates the penis with her hands. When ejaculation is near, she stops until the man regains control. Repeated practice helps delay ejaculation and improve satisfaction.
2. Mental Control
Focusing attention away from intercourse reduces excitement, prolonging duration and pleasure.
3. Cold Water Therapy
Applying a cold towel on the penis or pouring cold water reduces over-excitement, helping with better control.
4. Hip Bath
A cold hip bath calms sensitive nerves, improves blood flow, and strengthens ejaculation control. As an alternative, wrap a cold, wet towel around the waist for 30 minutes
Yoga and Premature Ejaculation Control
To control the problem of premature ejaculation, one should do Shirshasana and Sarvangasana regularly. Apart from this, hang the hands towards the ground by spreading or bending the legs and compress the muscles of the buttocks with your willpower. After some time, leave them loose
Do this exercise 3-4 times a day, each time for 5-7 minutes. This can help in getting better control over ejaculation.
In addition, the use of condoms also helps in reducing sensitivity, which can control the problem of premature ejaculation.
Sex at the right time
The best time for a woman to have sex is before menstruation or 4-5 days after menstruation. At this time, the vagina remains lubricated, which leads to more excitement and makes sex more pleasurable.
Conclusion
Premature ejaculation is a common problem, but it is not a measure of a man’s masculinity. This problem can be overcome with the right treatment, mental control, healthy lifestyle and self-confidence. If the problem persists for a long time, it is important to consult a specialist.
Therefore, people suffering from premature ejaculation or other sexual problems should consult a specialist without any hesitation, so that they can get the right treatment and maintain confidence in their life
