Masturbation: A Deep Dive into Its Impact on Physical and Mental Health

Introduction

In Ayurveda, this condition is referred to as Hastmaithun, in Unani medicine it’s known as Jalq, and in Allopathy (modern medicine), it is termed Onanism or Masturbation. While masturbation is not classified as a disease in itself, it is regarded in many traditional systems as a harmful and disgraceful habit. It involves a male forcefully ejecting semen through stimulation using hands, thighs, soft fabrics, sponges, leather or rubber pouches, or even by rubbing against pillows.

In addition to these, individuals afflicted by this habit often resort to many unnatural and abnormal methods for sexual gratification, ultimately leading to serious damage and degeneration of the body due to semen loss.

Prevalence Among Genders and Species

It is important to understand that this degrading practice is not limited to men alone—some women also fall victim to this habit, referred to in regional terms as “Chapti Karna”. Unfortunately, this behavior has even been observed in animals like monkeys, dogs, bears, and horses. The widespread nature of this act among humans, especially the youth, is deeply concerning.

The primary reason behind this growing problem is the lack of proper sex education in our country. Even many intellectuals consider talking about this subject a taboo, viewing it as a sinful or shameful act. However, we hope that going forward, our country’s intellectuals, scientists, qualified doctors, respected leaders, and democratic government will pay attention to this issue in the interest of national well-being.

Main Causes of Masturbation Addiction

  • Prolonged loneliness or isolation

  • Excessive sexual thoughts and desires

  • Exposure to obscene thoughts, pornography, and vulgar images

  • Bad company or negative peer influence

  • Proximity to overly sexual partners

Often, masturbation becomes a coping mechanism when a person cannot fulfill their sexual urges.

Medical conditions can also trigger this habit:

  • Intestinal worms

  • Bladder stones

  • Abnormally shaped or tight foreskin

  • Accumulated smegma (dirt) on the penis

In many wealthy households, ignorant nannies accidentally encourage this habit by stimulating a child’s genitals to make them fall asleep. This results in a habit that worsens during adolescence, becoming a full-blown addiction.

Consequences of Masturbation Addiction

Engaging in this act frequently can lead to:

  • Heightened sexual cravings

  • Wet dreams (nocturnal emissions)

  • Spermatorrhea (unwanted semen discharge)

  • Premature ejaculation

  • Erectile dysfunction or impotence

  • Shortened or bent penis

  • Weakness in sexual organs

These are just a few of the undesirable side effects of this harmful habit.

Reason of Masturabtio

Symptoms of Masturbation-Related Disorders

  1. A life filled with despair and hopelessness

  2. Lack of courage and constant sadness

  3. Aversion towards work or profession

  4. Preference for isolation and disinterest in socializing

  5. Irritable mood and fearful nature

  6. Dark circles or sunken eyes

  7. Chronic constipation

  8. Rapid heartbeat and low blood count (anemia)

  9. Digestive issues and chronic colds

  10. Weak memory and reduced nervous strength

Over time, vital organs like the heart, brain, liver, lungs, intestines, and bladder become weak. Patients often feel ashamed and guilty, avoiding eye contact and conversations.

Excessive Masturbation or Sexual Intercourse

Due to excessive masturbation or excessive sexual intercourse, repeated friction on the glans makes it abnormally sensitive. As a result, premature ejaculation may occur as soon as the vagina is touched or sometimes even with the rubbing of clothes

Physical Relations and Sensitivity

When such men have physical relations with a woman, due to their excessive sensitivity, they are unable to bear even normal stimulation. They ejaculate even with the mere embrace of their wife (or female partner), lovemaking, or just looking at her sexual organs. Due to this condition, they are unable to satisfy their partner sexually, which can have a negative impact on married life.

Premature Ejaculation: Myths and Reality

Other Physical and Mental Effects

  • Burning sensation during urination

  • Tingling or crawling sensation on the spine or across the body

  • Cold sweats and constant back pain

  • Burning sensations in the palms and soles of the feet

  • Decreased concentration power

  • Blurry or weakened eyesight

  • Pale and sunken face with hollow cheeks in early youth

  • Shriveled, bent, or softened penis

  • Excessively sensitive nerves

  • Ultimately leads to complete impotence or sexual failure

Fatal Outcome if Untreated

  • If not treated in time, this disorder can progress to severe mental and physical diseases, eventually leading to premature death. That’s why it is important to address this condition seriously and seek proper natural and medical intervention at the right time.

Conclusion

Masturbation, though widely ignored or dismissed in modern discourse, has been recognized in traditional systems like Ayurveda and Unani as a deeply harmful habit when practiced excessively. The long-term consequences are not just physical but deeply psychological and emotional.

Through proper awareness, lifestyle changes, and Ayurvedic treatment, this condition can be reversed and overall health restored. Education and understanding are the first steps toward healing.

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