What is Ashwagandha and Benefits of it.
Ashwagandha, scientifically known as Withania somnifera, is a herb native to India. The plant can grow between 1 to 6 feet tall, with thick, 6-inch long leaves. Its flowers are white and yellow, and its fruit is light red. Ashwagandha is cultivated in arid regions of India, particularly Rajasthan and Madhya Pradesh, and is also […]
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