Punsatva Dry Fruit Laddu
Item Weight: 500 grams
In Ayurveda, food is not merely fuel; it is medicine that nurtures the body, sharpens the mind, and strengthens the spirit. One such timeless preparation is the Dry Fruit Laddu, a nutrient-dense formulation that has been consumed in Indian households for centuries as a natural source of energy and immunity.
At Punsatva, we have reimagined this ancient recipe into a premium Ayurvedic vitality superfood—crafted from six powerful natural ingredients: almonds, cashews, pistachios, figs, dates, and cow ghee. Together, they form a synergistic blend that delivers balanced nutrition, sustained energy release, and holistic wellness.
₹999.00
Nutritional Profile of Punsatva Dry Fruit Laddu
Each ingredient contributes a distinct functional benefit:
- Dates: A natural source of glucose and iron, ideal for quick energy replenishment and combating anemia.
- Figs: High in soluble fiber, calcium, and antioxidants, supporting digestion and bone strength.
- Cow Ghee: A carrier of fat-soluble vitamins (A, D, E, K) and an enhancer of nutrient absorption.
- Almonds: Rich in Vitamin E, magnesium, and protein; clinically shown to reduce oxidative stress and support brain health.
- Cashews: Contain heart-healthy monounsaturated fats and minerals like zinc and copper, vital for immunity.
- Pistachios: Provide plant-based protein, lutein, and polyphenols for eye and cardiovascular health.
Evidence-Based Health Benefits
Energy & Stamina:
The natural glucose from dates and figs provides an instant lift, while nuts ensure slow energy release, preventing crashes.Muscle Recovery & Strength:
Rich in protein, amino acids, and minerals like magnesium, these laddus are an excellent post-exercise recovery snack.Daily Nutrition:
A single laddu covers multiple micronutrients — iron, calcium, magnesium, vitamin E, and omega-3 fatty acids.Heart & Immunity:
Almonds, pistachios, and cashews contain good fats that reduce LDL cholesterol and strengthen immune function.Mental Wellness:
Vitamin E and tryptophan-rich nuts help combat oxidative stress and promote better cognitive health.Bone & Joint Health:
Figs, cashews, and ghee together provide calcium, phosphorus, and healthy fats, supporting bone density.
Why Punsatva Dry Fruit Laddu Stands Apart
- 100% Natural & Ayurvedic – No refined sugar, no preservatives.
Backed by FSSAI & Startup India Recognition – Assurance of quality and authenticity.
Crafted with Traditional Wisdom + Modern Nutrition Science.
Suitable for all age groups – From children needing growth nutrition to adults seeking stamina.
Ayurvedic Perspective on Dry Fruit Laddu
Ayurveda emphasizes three pillars of health: Aahara (diet), Nidra (rest), and Brahmacharya (lifestyle balance). Laddus made from dry fruits and ghee are recommended for:
Balya (strength-giving) properties that enhance stamina.
Rasayana (rejuvenative) benefits that improve longevity and immunity.
Medhya (nourishing the mind) qualities that reduce stress and fatigue.
FAQs About Dry Fruit Laddu
Is dry fruit laddu good for daily health?
Yes. Consuming 1–2 Punsatva Dry Fruit Laddus daily provides essential nutrients such as protein, healthy fats, iron, and antioxidants. They support immunity, stamina, and overall vitality when included as part of a balanced diet.
Can dry fruit laddu help in weight loss?
When eaten in moderation, dry fruit laddus can aid healthy weight management. The fiber in figs and dates keeps you full, while nuts provide protein and good fats that reduce cravings. However, portion control is important—1 laddu per day is ideal for weight-watchers.
Is dry fruit laddu good for gym-goers and athletes?
Yes. They are an excellent pre- and post-workout snack. The natural sugars provide quick energy, while protein and amino acids from nuts aid muscle recovery and strength. Fitness enthusiasts often prefer them as a natural alternative to protein bars.
How is Punsatva Dry Fruit Laddu different from regular sweets?
Regular sweets often contain refined sugar, synthetic ghee, and preservatives, which can harm health. Punsatva laddus are made with pure cow ghee, natural dry fruits, and no artificial additives, offering nutrition along with taste.
When and How to Consume
Morning Ritual: One laddu with warm milk to fuel your day.
Pre-Workout: Provides quick, digestible energy.
Post-Workout: Aids in muscle recovery and glycogen restoration.
Midday Snack: Prevents fatigue and sugar cravings during work.
Festive & Family Treat: A healthier alternative to refined sweets.
Recommended Intake: 1–2 laddus per day depending on activity levels.
By combining Ayurveda’s timeless wisdom with modern nutritional science, Punsatva Dry Fruit Laddus stand as a superfood for energy, stamina, and immunity. Whether you are a student, professional, athlete, or elder, these laddus provide balanced daily nutrition without refined sugar or preservatives.
