Recover. Reclaim. Rebuild
Mental Health Disorder Recovery Plan
Empowering You Towards Inner Healing and Wholeness
At Punsatva, we understand that mental health recovery is not a one-size-fits-all journey—it’s a deeply personal process that involves emotional healing, lifestyle transformation, and compassionate support. Our Mental Health Disorder Recovery Plan is thoughtfully designed to guide individuals step-by-step through recovery, combining scientific understanding with holistic well-being practices.
What is the Recovery Plan?
Our recovery plan is a structured, adaptable roadmap for individuals dealing with mental health disorders such as:
- Depression
- Anxiety Disorders
- Bipolar Disorder
- PTSD (Post-Traumatic Stress Disorder)
- OCD (Obsessive-Compulsive Disorder)
- Schizophrenia
- Substance Use Disorders
- Eating Disorders
We aim to provide a safe space where healing is nurtured through therapy, community support, lifestyle changes, and self-awareness.
Comprehensive Assessment & Diagnosis
We begin with a deep understanding of your mental, emotional, and physical health:
One-on-one consultations with clinical psychologists and mental health professionals.
Psychological evaluations using evidence-based tools.
Identifying co-occurring conditions, lifestyle patterns, and stress triggers.
Goal: To create a clear, personalized roadmap for your recovery.
Personalized Treatment Planning
Based on your diagnosis and preferences, we design a customized treatment plan that may include:
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Therapies
Trauma-Informed Counseling
Medication Management (if necessary, under psychiatric supervision)
Nutritional & Lifestyle Counseling
Goal: To set realistic, achievable short-term and long-term recovery goals.
Holistic Healing Integration
Mental health is deeply connected with the body and spirit. We integrate holistic practices such as:
Yoga & Meditation Sessions
Breathwork (Pranayama)
Ayurvedic Support for Mental Balance
Art & Music Therapy
Nature Therapy & Mindful Living
Goal: To restore emotional resilience and inner balance naturally.
Community Support & Relapse Prevention
Recovery thrives in connection. We offer:
Regular support group circles (online/offline)
Family counseling sessions to improve support systems
Peer mentorship and experience sharing
Coping skill development workshops
Goal: To build confidence, reduce isolation, and prevent relapse.
Ongoing Monitoring & Empowerment
Even after symptoms ease, consistent care is essential. We provide:
Monthly follow-ups and check-ins
Progress tracking and therapy adjustments
Self-help resources and mobile tools
Empowerment coaching to guide life purpose, career, and relationships
Goal: To sustain mental wellness and enable independent, purpose-driven living.
Reclaim your peace – Break free from anxiety, depression, and past trauma
Heal holistically – Mind, body, and soul with therapy, yoga, and Ayurveda
🛑 Don’t let this silent habit destroy your future.
❤️ We’re here to guide you every step of the way – until you’re fully healed.
Join the Punsatva Recovery Program now and begin your transformation.
